I have learned over the past few years the importance of mindset and the power of positivity, and I would love to share some of that with you and continue to bring you sunshine.  

Let’s talk about some ways that we can make the best out of our days at home.  Muscle memory!!!  I freaking LVE muscle memory!!  It gives me the ability to free up some mental energy, which allows me to work harder and focus on artistry and other forms of my movement. 

The good old dictionary defines it as “the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement.“

That also means that if we are doing things incorrectly then we are building muscle memory with bad form! Pump the brakes on that. 

One of my very favorite formats to teach is Progressing Ballet Technique. This format is ALL about building GOOD muscle memory. 

Take a look at professional...