Worries

We all have more worries than we care to have. I'm hoping Mindful Mondays can help you in at least a minuscule way. Changing your focus can be more beneficial than you may think. I borrowed this meme from the Adult Ballet Hub over on IG. I just love my Ballet community. ❤️

I've said it before and I'm not sorry about saying it again, 😅ANYONE can study ballet just like they do yoga. ❤️

Dance and music has been part of humanity for thousands of years. No matter what your favorite genre of music is, it can have a huge positive effect on your wellbeing and therefore can be a natural outlet that can do a lot to make us feel good.

We all know that dance is a brilliant form of exercise. Using all of your range of motion with enthusiasm and control is great for our physical health.

It helps you learn a new language. I took Spanish in high school and I understand and speak WAY more French than Spanish. Thanks to Ballet. 💜 

Research from the 80's has shown that dancing regularly can help reduce feelings of depression and anxiety. 

Let Ballet be your something. Move your body for an instant mood-booster. It also will improve your confidence, body image, and wellbeing. 

"Dance is a way of dealing with feelings and releasing them"

~ Sarah Cook 

All my best!! 💕 

~Karie