THANK YOU!

I am so excited for you to be joining me in this arch release course!  I hope you find it useful and can integrate it into your routine for the next 2 weeks for maximum results.

For this course you will need a small ball; yoga therapy ball, lacrosse ball, hand ball, etc. It doesn't need to be anything super special or expensive, just small enough to fit in your palm with a little bit of give to it, you want to be kind to your arches. ❤️

👇🏽Scroll below 👇🏽 to get going on the course immediately!  Login instructions have also been emailed to you so you can access it whenever you please.

Happy Foot Rolling! 🤓